Meeting of Doctor Flex and Pilates
Doc.flex meets Innovations in Pilates
2016.08.26 (Fri) - 27 (Sat)
Sports Club, 117-1 Jeongja-dong, Bundang-gu, Seongnam-si, Gyeonggi-do
Recruitment Deadline: Until August 24th, first-come-first-served basis (Capacity 25 people)
“Pilates was conceived to limber and stretch muscles so that
your body will be as supple as a cat" Joe Pilates
ABOUT ME
Hi, I'm Anthony Lett
Anthony Lett
The Director of Advanced Education for BASI Pilates
Pilates Studio Owner
Writer and Teacher from Australia
He himself is the owner and writer of the Pilates studio. Australian-born, who is also an educator. Anthony Lett has written two books on the “missing elements” of Pilates education. (Innovations in Pilates-Therapeutic Muscle Stretching on the Pilates Reformer / Mat-Work for Health and Wellbeing)
These two books are central to Pilates' founder Joe Pilates, but somewhat It further evolved and developed a more modern concept, the less-lit subject, “Quality of Flexibility”. Anthony studied philosophy and sports in college. Regular courses in science, training medicine, exercise medicine, mind and body medicine, and clinical anatomy completed. Anthony's diverse academic influence is comfortable and easy. It is well expressed in his writings and educational activities about Pilates, which is enjoyable and full of knowledge. Anthony, Senior Director of Advanced Curriculum at BASI Pilates, said, “BASI Internationally recognized as “Pilates Anatomy” while teaching “Innovations in Pilates” granting certification. To this day, “Innovations in Pilates” is the core Pilates premier course in 25 countries around the world.
HISTORY
Anthony Lett does a worldwide show every year. pilates training is in progress. Reputed as a Pilates training institute As Head of Advanced Curriculum at BASI PILATES and founder of the Curriculum "Innovations in Pilates", his training provides Pilates trainers with new inspiration, challenges and deep knowledge.
Professor Minyoung Kim
Department of Rehabilitation Medicine, Bundang CHA Hospital, CHA Medical University
Doctor of Medicine, Yonsei University
Former) Visiting Researcher, Electronics and Telecommunications Research Institute (ETRI)
Dr. Ki Ahn
Human Workers Research Director
Adjunct Professor of Sports Medicine, University of Seoul
Member of Life Therapy Subcommittee, Korean Society of Lipid and Artery
Dongwha Pharmaceutical Cardiovascular Internal Medicine Neurology Exercise Division Specialized Instructor
Former) Responsible Exercise Prescriber, Sports Medicine Center, Samsung Seoul Hospital
Day 1
“Anthony Lett will talk about the history and philosophy of Pilates, its aesthetic appeal, and her lifelong quest for flexibility training. And it will shed light on how "Innovation in Pilates" has developed and how many Pilates teachers around the world are passionate about. Also, how important flexibility training is in the life of modern people and For this flexibility training, I'll boldly explain how Doc.flex can be useful. Finally, he will explain in an appealing way with unique logic to modern people around the world that stretching is a lifelong task that will dramatically change their lives.”
" Anthony lett is going to talk about his history with Pilates, its philosophy and aesthetic appeal, and his personal quest for flexibility training. He will describe the history and development of Innovations in Pilates and its popularity world wide with Pilates teachers. Anthony will talk about the need in today's world for flexibility training and his vision for a future with Doc.flex, where we encourage the whole world to take up the life changing practice of stretching"
18:00
18:40
19:20
20:20
20:40
Dinner Time
Lesson 1
Misunderstanding and Understanding of Right Exercise - Professor Minyoung Kim/Bundang Department of Rehabilitation Medicine, Cha Hospital
Lecture 2
The development of Innovation In Pilates
The meeting of Innovations in Pilates with Doc.Flex. A shared aesthetic and philosophy
The future: StetchFit, classes, studios, certifications.
Summary
Introduction of Doc.flex Exercise
Ending
Day 2
Lecture : The subject of historical considerations from the teachings of the original Joseph Pilates to the application of modern Pilates will be covered. Through this topic, how the "innovation of Pilates" has been developed, and the various and numerous It will be a time to summarize the origins of Pilates movements. Continue to highlight the consequences of the body's "protective reflexes" and "passive forms of stretching." We will also discuss the origins of PNF stretching and how this PNF is used in Pilates innovations and Dr.Flex. In this part, you will use real products to teach a variety of PNF techniques.
Practical Sessions : Participants try to demonstrate the stretching method for each muscle group, and induce voluntary and interesting participation of participants in the following various ways during class. ( •Historical Pilates photos • Anatomy of various muscle groups and various video files)
Using Reformer and Dr. Flex, learners learn how to perform various movements while maintaining the movement of each muscle in a specific muscle group. Allocate the time so that learners can sufficiently experiment with movements so that all learners can sufficiently capture the correct movements.
10:00
10:35
12:00
13:00
14:00
17:30
Lecture
Introduction to Innovations in Pilates for background information
Stretching neurophysiology and PNF
Practical work
The calves, Hamstrings, Quads and Hip Flexors, Adductors, Gluteas
Lunch
Practical Work
The spine-flexion, extension, rotation, lateral flexion
The arms and shoulders
The neck if time permits
Summary
Seminar registration (limited to 25 people on a first-come, first-served basis)
main lecturer : Anthony Lett
tuition : 250,000 won (2016.8.27 10:00 am - 6:00 PM)
How to register : Registration is complete by filling in the form below and depositing money.
Account Number : IBK 932-015649-01-013 (Human Workers hug only)
Refund Policy: 2016-8-22 for smooth operation afternoon after 6:00 It cannot be canceled.
