Released Yoga Big Equipment
Doc.Flex PRO
Released Yoga Big Equipment
Doc.Flex PRO
Doc.flex PRO is a product that reinterprets the existing Doctor Flex and melts the core functions of 7 types of Doctor Flex into one Doc.flex pro product. In particular, it has solved the spatial constraints and the difficulty of group study, and it is designed to enable various but intuitive exercises at home or in a one-person PT shop. Now start a more efficient and intuitive workout with Doc.flex Pro.
Specification and Price
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Size : 2200mm(L) x 700mm(W) x 1850mm(H)
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Weight: 150KG
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Materials: Russian white birch plywood and black painted steel
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Standard consumer price: 4.3 million won (excluding VAT)
Example of Doc.flex PRO exercise program
By using the core functions of the existing 7 types of Doctor Flex, a ballet bar or flying yoga hammock, and a Pilates Cadillac ring, you can maximize the use of a wide range of classes and individual exercises.
Purpose:
Increase flexibility of inner thigh muscle
Increase flexibility of hip muscle
Increase flexibility of iliopsoas muscle
Increase flexibility of upper back
Increase flexibility of shoulder muscle
Musculoskeletal:
Adductor longus / Adductor brevis / Adductor magnus
Pectineus / Hamstring / Iliopsoas
Upper trapezius / deltoid / serratus anterior
Purpose:
Increase strength of lower body
Increase strength of lower body balance
Musculoskeletal:
Gluteus maximus / Quadriceps / Hamstrings
Purpose:
Increase flexibility of hip deep muscles
Increase strength of core muscle
Musculoskeletal:
Piriformis / Gemelus superior and inferior
Rectus abdominal / Transverse abdominal
Purpose:
Increase strength of core muscle
Increase flexibility of abs muscle
Increase flexibility of spine
Musculoskeletal:
rectus abdominal
Cervical spine / Thoracic spine / Lumbar spine / Transversus abdominis
Purpose:
Increase strength of core muscle
Increase strength of hip muscle
Increase strength of hamstring muscle
Musculoskeletal:
Maximus gluteus
hamstring muscle